Servings:4 Cooking Time: 3 Hours Ingredients: ½ cup flour ¼ cup skim milk 1 teaspoon baking powder

  Servings: 3 Cooking Time: 4 Hrs Ingredients: 3 bell peppers, halved and deseeded Salt and black pepper

  Servings: 5 Cooking Time: 6 Hrs Ingredients: 1 cup red beans, soaked and drained 3 chicken stock

  Servings:4 Cooking Time: 4 Hours Ingredients: 4 eggs, beaten 3 oz Mozzarella, shredded ¼ cup milk 1

Servings:6 Cooking Time: 8 Hours Ingredients: 1 cup sweet corn kernels 1 chili pepper, chopped 1 tomato, chopped