Servings:6 Cooking Time: 3 Hours Ingredients: 1-pound ground beef 5 eggs, beaten 1 cup grass-fed Monterey Jack cheese, shredded Salt and pepper to taste 1 avocado, peeled and diced A handful of cilantro, chopped A dash of hot sauce Directions: 1. In a skillet over medium flame, sauté the beef for

  Servings: 6 Cooking Time: 7 Hrs Ingredients: 10 oz. chicken breast, sliced 1 tbsp chili flakes 1 tsp salt 1 tsp onion powder 1 tsp minced garlic ½ cup white beans, canned ¼ cup green peas 1 cup chicken stock ½ avocado, pitted and chopped 1 tsp ground black pepper Directions:

  Servings: 9 Cooking Time: 5 Hrs Ingredients: 10 oz. French bread 6 tbsp dried apricots 10 oz. milk 3 eggs, beaten 4 tbsp butter ½ tsp salt 1 tsp vanilla sugar ½ tsp ground nutmeg ½ tsp ground cardamom ¼ cup whipped cream 4 tbsp brown sugar Directions: 1. Melt butter

  Servings: 9 Cooking Time: 4.5 Hrs Ingredients: 1 cup flour 6 tbsp butter 3 eggs 1 tsp salt ½ tbsp apple cider vinegar 1 tsp baking powder 5 oz. bacon, chopped Directions: 1. Whisk butter with apple cider vinegar, flour, baking powder, and salt in a bowl. 2. Take a non-skillet

  Servings:4 Cooking Time: 3 Hours Ingredients: ½ cup flour ¼ cup skim milk 1 teaspoon baking powder 1 teaspoon salt ½ teaspoon chili flakes 4 sausages, chopped 1 egg, beaten Cooking spray Directions: 1. Mix flour with skin milk and baking powder. 2. Then add salt, chili flakes, and egg. Stir

  Servings: 3 Cooking Time: 4 Hrs Ingredients: 3 bell peppers, halved and deseeded Salt and black pepper to the taste 4 eggs ½ cup milk 2 tbsp green onions, chopped ½ cup ham, chopped ¼ cup spinach, chopped ¾ cup cheddar cheese, shredded Directions: 1. Beat eggs with green onion, salt,

  Servings: 5 Cooking Time: 6 Hrs Ingredients: 1 cup red beans, soaked and drained 3 chicken stock 3 tbsp tomato paste 1 onion, sliced 1 tsp salt 1 chili pepper, sliced 1 tsp sriracha 1 tbsp butter 1 tsp turmeric 1 cup green peas Directions: 1. Spread the red beans in

  Servings:4 Cooking Time: 4 Hours Ingredients: 4 eggs, beaten 3 oz Mozzarella, shredded ¼ cup milk 1 teaspoon Italian seasonings ¼ teaspoon salt 1 teaspoon butter, melted Directions: 1. Mix eggs with milk, Italian seasonings, and salt. 2. Pour butter and milk mixture in the Crock Pot and close the lid.

Servings:6 Cooking Time: 8 Hours Ingredients: 1 cup sweet corn kernels 1 chili pepper, chopped 1 tomato, chopped 1 cup Mozzarella, shredded 2 tablespoons cream cheese 5 oz ham, chopped 1 teaspoon garlic powder 2 eggs, beaten Directions: 1. Mix sweet corn kernels, with chili pepper, tomato, and ham. 2. Add minced